Let's share a routine for taking care of skin health with inner beauty~~

Skin beauty is achieved through basic skincare or makeup.

It can be maintained, but in the long run

I found out that you can also manage it through inner beauty.

 

If you work overtime or are stressed

My skin got tired and I started getting a lot of skin problems.

In this case, no matter how beautifully you apply makeup

I guess it can't be helped that you don't look healthy.

 

I practice every day

I’d like to share some inner beauty tips for skin health.

1. Please make sure to drink plenty of water.

 

You know they say our bodies are over 90% water.

Since becoming an adult, my water intake has gradually decreased.

I consciously try to drink a lot.

With 500 PET bottles, as few as 4 and as many as

I'm eating about 6 of them.

 

2. Get rid of waste products through sufficient exercise that makes you sweat.

 

I'm doing cardio exercises every dawn or morning.

While maintaining a heart rate of 120

I am exercising hard enough to break a sweat.

It effectively removes waste products, so it is also good for skin health

It was helpful.

 

3. Please consume 3,000g of vitamins per day.

 

It is said that vitamin intake strengthens kidney function.

Because the heart is a major organ that filters out waste products.

Things that cannot be fully obtained through food in daily life

I am taking one packet of vitamins a day.

 

I think healthy people can also maintain their skin health.

If the skin tone is clear and has a healthy complexion

She looked pretty even with just a little makeup.

What I am practicing every day, even if it is small

I will introduce you to an inner beauty skin health routine.