How do you all manage skin barrier regeneration?

I'm worried because my skin feels like it's suddenly breaking out lately.

 

It used to be fine, but lately my redness has gotten worse, and my face feels really tight after washing it.

 

I feel a stinging sensation even when applying my base makeup, and the dead skin cells are noticeable, so my makeup doesn't apply well.

 

Has anyone else experienced the feeling of a compromised skin barrier like I have?

 

I'm curious how you managed this situation.

 

Is there a way to recover a bit with home care before going to a dermatologist?

 

I'm confused whether I should focus only on moisturizing or if I need to exfoliate as well.

 

Please also recommend any gentle cosmetics or products that you have seen results from.