Is the daily habit of using a face mask before bed okay for skin health?

Hello. I am an ordinary office worker who is very interested in skincare. After returning home from work and washing my face, applying a cooling mask pack to relax has become one of my small joys and a planned part of my night care routine. However, I suddenly became curious whether this "one mask a day" habit might put a strain on my skin barrier in the long run, so I am posting this question.

My skin is a Summer Cool Light type, so I pay a lot of attention to maintaining a clear and radiant complexion. I am satisfied because I feel my complexion brightens immediately after using the mask pack as it replenishes moisture. However, I am also concerned that providing excessive nutrients might weaken my skin's natural regenerative abilities or cause breakouts by over-irritating my sensitive skin.

In particular, I would like to receive advice on whether using masks every day before bed might clog my pores, or if there are specific criteria for avoiding masks containing certain ingredients. I would be grateful to hear valuable experiences from experts or those who have consistently used face masks. It would be a great help to me to know the right direction for skincare, as I want to maintain healthy and clear skin for a long time.