How do you manage milia?

I'm so stressed about these tiny bumps on my skin.

 

 

 

I have tiny pimples densely popping up on my forehead and chin.

 

I'm really stressed out.

 

If you touch it, there are a lot of bumps.

 

I'm afraid to squeeze it because it might cause a wound, but leaving it alone feels stifling.

 

I don't know what to do.

 

 

 

Right now, the snail pack has a soothing effect, so

 

I'm doing a face mask every day.

 

 

 

I wonder if it's because my pores are clogged.

 

I don't know the exact cause, whether it's dead skin cells built up in the sebaceous glands or something else...

 

 

 

Rather, it became too dry, so sebum secretion

 

It seems like it's become more active, too...

 

 

 

I'm double cleansing and washing my face thoroughly, but I don't understand why this keeps happening.

 

 

 

I wonder if it's due to hormonal changes or stress.

 

Or maybe it's because of the cosmetics I use...

 

 

 

And I heard that you shouldn't squeeze milia.

 

It's really hard to bear.

 

 

 

I keep touching it every time I look in the mirror

 

I end up touching it unconsciously

 

So I wonder if it's getting worse...

 

I'm worried.

 

 

 

For those who have suffered from milia

 

Please let me know how you improved it.

 

In particular, care methods that can be done at home or

 

I would be really grateful if you could share your experiences with the ingredients that worked for you.