1. One hour of running
2. Fasting after 6 PM
3. Drink water often
It’s no use increasing my exercise because I eat snacks so often.
For the next week, on dietary control
I am thinking of managing it with a greater focus.
Have a healthy day today as well~~^^!!
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- 01CommentsClimbing stairs is tough, but you did a great job with your strength training!453426.11.12
- 02CommentsThe autumn scenery is wonderful. It looks like you did a good job walking 8,000 steps.403426.11.12
- 03CommentsIt's not easy to exercise on an empty stomach, so you're amazing.413426.11.11
- 01CommentsI admire people who go to the gym in the morning.553426.11.10
- 02CommentsClimbing stairs is tough, but you did a great job with your strength training!453426.11.12
- 03CommentsThe autumn scenery is wonderful. It looks like you did a good job walking 8,000 steps.403426.11.12
- 01CommentsI admire people who go to the gym in the morning.553426.11.10
- 02CommentsYou came back from working out early in the morning. I did some stretching for you.523426.11.04
- 03CommentsClimbing stairs is tough, but you did a great job with your strength training!453426.11.12
- 04
- 05
I exercise on an empty stomach to flush out skin impurities.[6]
523426.11.04
- 04
Let's start Wednesday with a 💪🏻fasted workout 🕡[5]
413426.11.11 - 05
I exercise on an empty stomach to flush out skin impurities.[6]
523426.11.04
- 04
I start Thursday with an empty stomach workout too.[5]
403426.11.12 - 05
Let's start Wednesday with a 💪🏻fasted workout 🕡[5]
413426.11.11