1 Morning running
2. Drink water often
3. Stretch before and after exercise
4. 10 minutes of strength training
I ran 6 kilometers, just like yesterday.
Maybe it was because it was cold, but the speed increased.
The weather has gotten very cold.
I haven't been drinking enough water lately, so on this week's plan
I included it.
Have a healthy day today as well~~^^!!
Comments6
Popular in Diet / Exercise
Ranked by comments, likes, and saves from the last 7 days
Ranked by comments, likes, and saves from the last 30 days
- 01CommentsYou started the day with a workout on an empty stomach.293426.11.10
- 02CommentsThe autumn scenery is wonderful. It looks like you did a good job walking 8,000 steps.242326.11.12
- 03CommentsClimbing stairs is tough, but you did a great job with your strength training!272226.11.12
- 01CommentsYou came back from working out early in the morning. I did some stretching for you.403326.11.04
- 02CommentsYou started the day with a workout on an empty stomach.293426.11.10
- 03CommentsThe autumn scenery is wonderful. It looks like you did a good job walking 8,000 steps.242326.11.12
- 04
Let's start Wednesday with a 💪🏻fasted workout 🕡[0]
202326.11.11 - 05
I exercise on an empty stomach to flush out skin impurities.[6]
403326.11.04
- 04
Let's finish up by climbing stairs for strength.[2]
272226.11.12 - 05
Let's start Wednesday with a 💪🏻fasted workout 🕡[0]
202326.11.11