I went up once at 9 AM and once around 3:30 PM.
They say that breaking down your workouts into smaller segments provides a total workout effect.
I walked every time I came back up to the house after going out!
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- 01CommentsClimbing stairs is tough, but you did a great job with your strength training!262226.11.12
- 02CommentsThe autumn scenery is wonderful. It looks like you did a good job walking 8,000 steps.242226.11.12
- 03182326.11.11
- 01CommentsClimbing stairs is tough, but you did a great job with your strength training!262226.11.12
- 02CommentsThe autumn scenery is wonderful. It looks like you did a good job walking 8,000 steps.242226.11.12
- 03CommentsYou started the day with a workout on an empty stomach.223426.11.10
- 01CommentsYou came back from working out early in the morning. I did some stretching for you.373326.11.04
- 02CommentsClimbing stairs is tough, but you did a great job with your strength training!262226.11.12
- 03CommentsThe autumn scenery is wonderful. It looks like you did a good job walking 8,000 steps.242226.11.12
- 04
Let's start Wednesday with a 💪🏻fasted workout 🕡[0]
182326.11.11
- 04
- 05
Let's start Wednesday with a 💪🏻fasted workout 🕡[0]
182326.11.11