Today's diet goal

오늘의 다이어트 목표

 

1. One hour of morning running

2. Reduce snacks

3. 10-Minute Strength Training: Squats & Arm Workout

4. Drink 2 liters of water

 

This is today's goal.

I've been eating less rice lately, but I've been eating some snacks instead.

I'll have to be careful haha

Number 1 is finished, and I'm thinking of keeping a close eye on the rest until the afternoon.

 

Have a healthy day today as well!

 

Comments8
  • 다이어트 목표 좋네요 
    열심히 한번 해보세요 
  • 운동하기 좋은 11월가을입니다  
    열심히 운동 하시네요 응원합니다 
  • Profile Image
    정말 필요한 목표들이네요
    잘 지키셨을꺼 같아요
    Author
    네^^ 말씀 감사합니다~^^
    요즘은 실천 가능한 것만 하려구요
  • Profile Image
    오늘 다이어트 목표 이루셨길 바래요. 관리 응원합니다
    Author
    운동은 하는데 식단을 안하니까
    더디 빠지는거 같아요
    말씀 감사합니다~^^
  • Profile Image
    간식만 끊어도  몸무게가 좀 줄긴해요 그런데 간식을 끊을수가없어요.
    Author
    그러게요 ㅠㅠ
    커피랑 초콜릿이 진짜 땡겨요

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