1. One hour of morning running
2. Reduce snacks
3. 10-Minute Strength Training: Squats & Arm Workout
4. Drink 2 liters of water
This is today's goal.
I've been eating less rice lately, but I've been eating some snacks instead.
I'll have to be careful haha
Number 1 is finished, and I'm thinking of keeping a close eye on the rest until the afternoon.
Have a healthy day today as well!
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