I ate too much yesterday, so I went for a run early in the morning.
Here is today's health goal.
1. Avoid overeating
2. Abstain from alcohol
3. One hour of early morning running
4. Stretch
Even if you just continue to avoid overeating and drinking
I don't think I'm gaining weight, but it's tough because it's the weekend.
Have a healthy day today as well~~^^!!
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