Saturday diet goal

토요일 다요트 목표

 

1. One hour of morning running

Walking 28,000 steps

3. Drink 2 liters of water

4. Abstain from alcohol!

 

I'm going to watch it like this today.

I tend to eat a lot since it's the weekend.

I am going to try to avoid overeating and even quit drinking.

 

Have a healthy day today as well~~^^!!

Comments4
  • 다요트 목표 잘 세우셨네요 
    건강 잘 챙기는 하루 되셔요 
  • Profile Image
    금주만 해도 반 이상 성공입니다. 화이팅
  • Profile Image
    4가지 실천 잘 하시길 바래요 
    즐거운 오후 보내세요
  • Profile Image
    저는 물 2리터는 못해요.
    한번도 못마셔봤어요.
    저는 1리터가 목표에요.

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