1. Running 6km
Walking 28,000 steps
3. Drink water frequently
4. Stretch frequently
Still, yesterday, there was only one rat at night.
After massaging and stretching my calves
I think I slept much more soundly.
It seems like I'm drinking less water now that the weather is getting colder.
I added drinking water to my goals.
Have a wonderful day today as well!
Comments5
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