19-day diet goal

19일 다이어트 목표

 

 

I started running

I ate way too much during the holidays, so I need to lose weight quickly.

 

I'm going to run 1-4 kilometers

Walking 2,500 steps

3. No snacks

4. Abstain from alcohol

 

I usually don't stick to a diet.

I'm planning to pay attention to this week and next week.

Have a healthy day today!!

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