Exercises to lift flat buttocks

밋밋한 엉덩이 업시키는 운동

I tried following along, and it’s not as simple an exercise as I thought.

I feel like my hips are lifted and my thighs are becoming firmer.

You prefer a firm and pretty butt rather than a flat one, right? Haha.

Try following along to lift your hips!

Comments4
  • ㅎ힙업운동 수고하셨어요 
    꾸준히 응원합니다 
  • Profile Image
     와~ 왠지 많이 힘들어 보이는데요..
     천천히 동작을 따라서 해봐야 겠어요 
  • Profile Image
    운동 열심히 해야죠
    매일 해봐야겠어요
  • Profile Image
    한번 해봐야겠어요. 
    여자는 엉덩이죠 ㅎㅎ

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