Rounded shoulders

라운드숄더펴기I do rounded shoulder exercises whenever I have a spare moment. If you hold a yoga ring behind your neck, your shoulders naturally straighten out. Gently pressing down while straightening your back, shoulders, and waist provides a good stretch.

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     요가링으로 시원~ 하게  스트레칭운동
     수고 많으셧어요 
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    다리 알만 빼다가 다른데도 써봅니다
    시원하게 스트레칭 했어요

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