plank

플랭크

I did planks.

It's a full-body workout, so it feels like a real workout.

Comments2
  • Profile Image
    힘들긴해도 허리근육을 강화시키는데는 효과 좋죠
    수고하셨어요
  • Profile Image
    플랭크 힘든만큼 운동이 되는건 같아요.
    꾸준히 운동해 주세요 

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