I've just started running a little bit, running about 5 kilometers every day. Since I'm a beginner, I have a lot of questions and concerns. Do you run while keeping both your heart rate and pace in mind? I've heard that exceeding a certain heart rate is bad for your health, but if I run even a little without thinking, my heart rate quickly goes over 140. I'm not even running that fast. Should I just run without thinking about those things for now? What is your heart rate, those of you who run?
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