Wrapping up the intense workout~

I did strength training for the first time in a month.

Looks like I'm going to get sick, but I feel so proud~~

This week, I'm going to focus on intensive care for my adductor muscles.

Now I go straight to sleep mode as soon as I get home.

 

열운 마무리~

Comments5
  • 근력운동 하시느라 수고하셨습니다
    유산소 운동도 좋지만 근력운동도 병행하면 건강에 더 좋지요
  • 근력운동 수고하셨어요 
    만오천보 많이 걸으셨네요 
  • Profile Image
     열운해주셧네요~^^
     수고 많으셨어요 꾸준한 운동
     응원 드릴게요 
  • 완전 열운이네요 정말 이렇게 늦은시간까지 운동하면 
    내일 몸살 날꺼 같으신데요 푹쉬세요
  • Profile Image
    열운하셨네요
    수고하셨어요

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