I finished my 10,000 steps this morning.
But as soon as I woke up, my head felt heavy
I've been watching for a while, and it's still the same.
Today~~
Walking 15,000 steps
2. Drink 2 liters of water
3 Taking a walk with the youngest
I'm just going to do it this way.
I'm holding out without taking medicine, but if it keeps going like this...
I should pack some headache medicine.
Have a healthy day today as well~~!!^^
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- 01CommentsClimbing stairs is tough, but you did a great job with your strength training!262226.11.12
- 02CommentsThe autumn scenery is wonderful. It looks like you did a good job walking 8,000 steps.242226.11.12
- 03182326.11.11
- 01CommentsClimbing stairs is tough, but you did a great job with your strength training!262226.11.12
- 02CommentsThe autumn scenery is wonderful. It looks like you did a good job walking 8,000 steps.242226.11.12
- 03CommentsYou started the day with a workout on an empty stomach.213426.11.10
- 01CommentsYou came back from working out early in the morning. I did some stretching for you.363326.11.04
- 02CommentsClimbing stairs is tough, but you did a great job with your strength training!262226.11.12
- 03CommentsThe autumn scenery is wonderful. It looks like you did a good job walking 8,000 steps.242226.11.12
- 04
Let's start Wednesday with a 💪🏻fasted workout 🕡[0]
182326.11.11
- 04
- 05
Let's start Wednesday with a 💪🏻fasted workout 🕡[0]
182326.11.11