Did everyone do their morning stretches after waking up on Friday? It really helps loosen up the body in preparation for the weekend haha. I'm following along calmly and slowly.
Let's finish up by climbing stairs for strength.[1]
I start Thursday with an empty stomach workout too.[1]
Let's start Wednesday with a 💪🏻fasted workout 🕡[0]
Start your day refreshed with a morning workout on an empty stomach![3]