After breakfast, 32 floors of stairs and 15 minutes of actual shooting
2024.08.29 13:21
I climbed 32 flights of stairs with dumbbells as a warm-up!
Climb up one step at a time on one side, and two steps on the other with your arms outstretched!
I saw an elderly person cleaning on the stairs.
You looked so professional working hard behind the scenes.
While riding an indoor bike at levels 2~3 with a booster
I did arm exercises with dumbbells.
So, when I left the house today...
My arms and legs feel just the right amount of heavy, haha. I'll try living life with this substantial weight.
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