My diet goal is Wednesday!!

수요일 다이어트 목표에요!!

 

 

I walked 10,000 steps for now.

It was 26 degrees in the morning, so it was good for running.

 

1. Walking 15,000 steps

2. Jump rope with the youngest for 10 minutes

3. Stretch

4. Drink 2 liters of water

 

I plan to do it this way.

Have a wonderful day today!

Comments2
  • 이대로 가을이오면좋겠어요 
    와우 만오천보나 걸으시는구나요 저는 그정도걸음 발바닥에서
    불이나요 ㅎ 
    4가지목표 잘 이루시길바래요^^
  • 줄넘기 10분하는거 쉽지 않은거 같아요.
    오늘 하루 운동으로 온 몸의 근육들을 다 깨워주시네요.

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