Trapezius muscle stretching, exercises to get rid of trapezius muscles

Regardless of gender, when we get stressed, the first place to harden is...

It's the trapezius muscle.

The trapezius muscle originates from the occipital region, neck, and dorsal midline, converges to the left, and extends to the clavicle and scapula; this entire range is called the trapezius muscle.

I thought only the upper part was the trapezius muscle. But it turns out the entire diamond shape below the shoulders is the trapezius.

 

Source: Naver Knowledge Encyclopedia

 

If your trapezius muscles are developed, your neck looks shorter and you get headaches, so it is not good in many ways.

Today, I’m going to look into exercises that can effectively loosen up the trapezius muscles.

 

 

Trapezius muscle stretching

Tilting the neck,

Sit in a chair with your back straight, raise your right hand above your head, grasp your ear, and gently pull it to the right.

Hold for about 15 to 20 seconds, being careful not to let your left shoulder rise. Repeat the same process on the other side.

 

 

Shoulder rotation exercise

Stand with your feet shoulder-width apart and extend both arms straight out to the sides at shoulder height. Keep your palms facing forward and your arms straight. From this position, use your arms to rotate forward in a small circle. Rotate for 15 to 20 seconds, then repeat the same process in the opposite direction.

 

Content Source: Home Workout Mommy Diet

 

Source: beaurit/Exercises to get rid of trapezius muscles

Foam roller exercises

You can also massage your trapezius muscles up and down using a foam roller. However, if you have a foam roller shaped like that in half...

It stays in place well, so it seems like it will be good.

 

 

I also try to massage my trapezius muscles and move around whenever I have the chance.

Besides the movements and methods introduced here, there are various other ways.

Stretch and massage frequently to effectively manage your trapezius muscles.

 

But, above all else, you know that the right posture is the best, right?

 

Create a beautiful shoulder line with proper posture, exercise, and massage.