This is today's diet goal!!

오늘의 다이어트목표에요!!

 

I walked 10,000 steps today.

I have a busy schedule, so I walk at a normal pace.

I think I'll walk over 5,000 steps.

 

1. Walking 15,000 steps

2 Stretching

3. Drink more than 2 liters of water

 

My whole body aches because I went hiking yesterday.

I'm thinking of doing a lot of stretching.

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