Straightening rounded shoulders

말린어깨 펴주기Place the yoga ring behind your neck, hold it with both hands, and slowly straighten your shoulders. I am doing this slow stretch to lengthen my rounded shoulders caused by poor posture and lifestyle habits.

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  • 요가링 스트레칭 해주셨네요 
    천천히 스트레칭 해주면 시원하고 좋더라구요 
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    숨내쉬고 들이쉬고 좀 맞춰서 해보니
    한결 편하고 시원하네요

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