I walked 10,000 steps for now.
Next is ~~
1. Reaching 10,000 steps with daily walking
2. Dumbbell exercises, 3 sets of 15 reps each
3. Stretch
4. Drink lots and lots of water
I'm going to try doing it this way.
The kids have a busy schedule today, so I think option 1 will be possible. Have a great day!!
Comments4
Most Engaging Posts in the Community
- 021,0883326.11.09
- 03CommentsSince you can compare by ranking, it would be helpful to refer to it when making a purchase.292326.11.09
- 01CommentsIt's being sold for exactly two days. It might be fun to buy it just for the fun of it.3431026.11.02
- 02CommentsI think it will be practical because you can combine two different styles into one.2106126.11.05
- 03CommentsThe New Balance Winter Rover looks similar to the UGG brand in terms of design.1284026.11.04
- 01CommentsI always wonder what to wear every morning... haha. It's great that you organized this for me. I'll have to save this and refer to it. lol8,4234126.10.07
- 02CommentsA Chiikawa and The Saem collaboration? Even the packaging is so cute. I'm curious about the cosmetics, but I'm more tempted by the merchandise.4,7066426.10.19
- 03CommentsAs expected, Dior Holiday catches the eye right from the packaging. With the silver glitter pouch and added ribbon, it really feels like a perfect year-end gift.1,8382026.10.15
- 04
🧴 It is important to apply moisturizer like this ⭐️[4]
283426.11.09 - 05
I apply it frequently for dry hands.[6]
242326.11.09 - 06
😳 12 Things That Ruin Your Skin 😱[4]
263426.11.09 - 07
💋👄 12 Ways to Care for Chapped Lips[4]
253426.11.09 - 08
12 Ways to Find the Culprit by the Location of Your Trouble[4]
263326.11.09 - 09
How do you all manage uneven road surfaces?[4]
352126.11.09 - 10
- 04
I apply Blistex lip balm for long-lasting moisture.[10]
1127626.11.03 - 05
- 06
I'm using eyeshadow to blend out the line.[12]
1055626.11.02 - 07
I'm getting rid of the dryness right away with this cream mist.[10]
977626.11.05 - 08
- 10
It's good to use a Daiso mist spray bottle.[12]
895626.11.03
- 04
- 05
- 06
Tekira Glaze Jelly Beam Highlighter ✨ My Honest Review & How to Apply[13]
1,2535126.10.12 - 07
- 08
MAC Thanks It's MAC vs. Hug Me Swatch Comparison (Cool-toned swatches ⭕)[5]
1,1751126.10.13 - 09
- 10
