Learn about the benefits, precautions, and exercise methods of climbing stairs

Did you do your stair climbing exercise today as well?

I also diligently climbed up to the 17th floor. Every time I do it, I realize it really isn't an easy workout, haha.

 

However, it is difficult for us to walk in the scorching sun during the rainy season or on very hot days.

I think this stair exercise is the best when outdoor workouts are difficult, like in the summer.

 

If you don't move, you lose muscle mass and gain body fat.

Ah, let's get moving! Let's move! Hahaha.

 

I don't do it every day either, but,

I thought about how good it is to exercise in an apartment.

 

 

I basically try not to use elevators or escalators.

Of course... except when climbing to really high places, haha.

 

If you increase your movement by using the stairs like this even in your daily life, your basal metabolic rate will increase accordingly.

I think it also burns calories.

 

 

Climbing stairs doesn't require any supplies, you know.

You just need to wear comfortable sneakers and climb, so this is also the best value for money.

 

Climbing stairs, exercise,

How can I achieve better results more efficiently?

 

Photo source: Serina's Exercise and Diet Trends

 

Climbing stairs At least 2 to 3 times a week, for at least 20 minutes each time. They say it is good to do it.

And the posture when climbing is important.

Straighten your spine, place your entire soles on the steps, and push off with your hips by putting pressure on your heels. If you go up, you will see a hip-lifting effect and your calf lines will become prettier.

Please also do plenty of stretching before and after climbing.

 

 

Precautions for climbing stairs.

Photo source: Serina's Exercise and Diet Trends

 

 

Healthy movements you can do in daily life.

How about staying healthy by climbing stairs correctly?