The plank is a great pose for a full-body workout.
3 sets of 2 minutes each makes 6 minutes, but it's not as easy as I thought haha.
If you follow along, your whole body will really be trembling.
Try following along once!
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I apply Avène Cicalfate Plus-S.O.S Cream.[1]
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I'm using eyeshadow to blend out the line.[12]
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It's good to use a Daiso mist spray bottle.[12]
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It is still effective for skin care![10]
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