Rounded shoulder and forward head posture exercises

라운드숄더 거북목운동Hold the yoga ring behind your neck to stretch and prevent forward head posture, and while relaxing the back of your neck, straighten your shoulders and straighten rounded shoulders.

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    요가링도 활용도가 많아서 좋아요 
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    스트레칭 하니 시원하고 좋더라구요
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