Round shoulder exercises

라운드숄더 운동Let's do rounded shoulder exercises with a yoga ring. Hold the back of your neck and gently press back and forth to stretch your back, shoulders, neck, and lower back.

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    매일 저녁 풀어주면 체형교정에도 도움되겠어요
    시원하게 잘 풀었네요
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    매일하다보면 나아지려나 싶어서
    해보게되네요
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    목쪽은 꾸준히 하면 확실히 좋아져요.. 저도 디스크가 심해서 추나도 받고 목쪽 마삿지는 꾸준히 하고 있거든요

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