Thursday stair climbing

목요일 계단오르기I walked all the way back home after climbing the neighborhood 108 stairs. I'm out of breath and my legs are trembling, but now that I've washed up, I feel like I'm in my own world.

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    덥고 무더운 날씨에 계단오르기 제대로 하셨군요
    허벅지 부스팅이 엄청나겠어요
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    허벅지 근육이 단련되니
    걷는것도 가뿐하고 좋네요
  • 계단운동 많이 해주셨네요 
    다리근육도 풀어주세요 
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    한동안 쉬다가 다리근육 빠진거 같아서
    아침에 꼭 해주네요

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