Today's InBody

오늘의 인바디

 

Weight lost compared to yesterday, skeletal muscle mass increased by 0.1, body fat percentage 0.6

It's decreasing.

I swam for an hour, walked 5,000 steps, and did 20 minutes of lower body strength training only lol

The important thing is that I ate three meals a day.

Comments1
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    오 체중도 부럽구요
    골격근량 체지방율 감소도 부럽습니다
    얼마나 열심히 했을지 칭찬합니다^^

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