neck exercises

목운동하기I lie down with my neck supported by a yoga ring and do neck exercises by turning my head from side to side. It helps release tension in the neck muscles. I also lie on my back and turn my head to the sides. I'm trying this out while watching a video.

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     요가링으로 시원하게 목운동
     해주기 수고 하셧어요 
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    확실히 해주니 잠도 잘오구요
    밤에 꼭 해주려해요
  • 요가롱으로 목운도 잘하셨네요 
    시원하겠어요
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    다리에만 끼다가 이거저거 해보니
    시원하고 좋네요

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