30 minutes of walking after lunch..

The sky was bright blue this morning...

It suddenly started raining around 9 o'clock...

Walking around the first-floor lobby hallway again today...

The running crew was tailored for middle-distance running, but

After a 30-minute brisk walk...

Since the GPS is fluctuating because of the rain, I think it should be in the 11-minute range, but my pace is in the 7-minute range haha.

 

Still, I commend myself for walking for 30 minutes and currently walking 7,000 steps.

 

점심 먹고 30분 걷기..

Comments6
  • Profile Image
    걷기운동 수고하셨어요 
    
    굿밤되시길바래요 
  • 걷기운동 잘하셨네요 
    수고하셨어요 
  • 오운완 잘하시고 칭찬드려요.
    오늘도 수고하셨습니다 
  • 비가와도 요령것
    많은 운공을 적절히 하셨네요
  • Profile Image
      점심드시고 소화도 시키실겸~
     빠른걷기 운동 러닝 수고 하셧어요 
  • 점심먹고 운동 잘하셨네요
    즐거운 하루 되세요

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