I rub my calves with a foam roller. It's a short foam roller, so it's great for my legs. After relaxing them, my tension feels relieved.
뭉친 다리근육 시원하게 폼롤러로 풀어주기 수고하셧어요
폼롤러에 의지하고 있어요 자기전에 꼭 스트레칭해요
다리 근육 뭉치면 힘들어요 잘 풀어주세요
뭉치는데 계속 더 뭉치는거 같아요 그래서 자기전에 잘풀려고 해요
I start Thursday with an empty stomach workout too.[4]
Let's finish up by climbing stairs for strength.[2]
Let's start Wednesday with a 💪🏻fasted workout 🕡[0]
Start your day refreshed with a morning workout on an empty stomach![3]
I exercise on an empty stomach to flush out skin impurities.[6]