Walking 10,000 steps
2 Dumbbell exercises
3. Do 15 minutes of meditation a day
4. Drink more than 2 liters of water
I finished numbers 1 and 3 today.
I plan to work hard on the rest until evening as well.
Have a happy day everyone!
Comments8
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- 01CommentsThe autumn scenery is wonderful. It looks like you did a good job walking 8,000 steps.252326.11.12
- 02CommentsClimbing stairs is tough, but you did a great job with your strength training!283326.11.12
- 03CommentsIt's not easy to exercise on an empty stomach, so you're amazing.232326.11.11
- 01CommentsYou started the day with a workout on an empty stomach.333426.11.10
- 02CommentsThe autumn scenery is wonderful. It looks like you did a good job walking 8,000 steps.252326.11.12
- 03CommentsClimbing stairs is tough, but you did a great job with your strength training!283326.11.12
- 01CommentsYou came back from working out early in the morning. I did some stretching for you.433326.11.04
- 02CommentsYou started the day with a workout on an empty stomach.333426.11.10
- 03CommentsThe autumn scenery is wonderful. It looks like you did a good job walking 8,000 steps.252326.11.12
- 04
- 04
Let's start Wednesday with a 💪🏻fasted workout 🕡[1]
232326.11.11 - 05
I exercise on an empty stomach to flush out skin impurities.[6]
433326.11.04
- 04
Let's finish up by climbing stairs for strength.[2]
283326.11.12 - 05
Let's start Wednesday with a 💪🏻fasted workout 🕡[1]
232326.11.11