Walking 10,000 steps
2 Dumbbell exercises
3. Do 15 minutes of meditation a day
4. Drink more than 2 liters of water
I finished everything today^^
Have a happy day everyone!
Comments4
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- 01CommentsIt's not easy to exercise on an empty stomach, so you're amazing.313426.11.11
- 02CommentsClimbing stairs is tough, but you did a great job with your strength training!353426.11.12
- 03CommentsYou started the day with a workout on an empty stomach.433426.11.10
- 01CommentsThe autumn scenery is wonderful. It looks like you did a good job walking 8,000 steps.313426.11.12
- 02CommentsYou started the day with a workout on an empty stomach.433426.11.10
- 03CommentsIt's not easy to exercise on an empty stomach, so you're amazing.313426.11.11
- 01CommentsYou came back from working out early in the morning. I did some stretching for you.433326.11.04
- 02CommentsThe autumn scenery is wonderful. It looks like you did a good job walking 8,000 steps.313426.11.12
- 03CommentsYou started the day with a workout on an empty stomach.433426.11.10
- 04
I start Thursday with an empty stomach workout too.[4]
313426.11.12
- 04
Let's finish up by climbing stairs for strength.[4]
353426.11.12 - 05
I exercise on an empty stomach to flush out skin impurities.[6]
433326.11.04
- 04
Let's start Wednesday with a 💪🏻fasted workout 🕡[4]
313426.11.11 - 05
Let's finish up by climbing stairs for strength.[4]
353426.11.12