My butt is getting plump thanks to hip abduction and leg curls at the gym.
https://youtu.be/60-jMZRjKJk?si=13zR3oZJTf2LeHU7 ( Hip Abduction)
New equipment has arrived at the gym... I'm not sure how to use it... for a few days
I used to just watch, but after watching YouTube and following along, I adapted easily.
After doing this for a few days, my butt is getting quite plump lol
I highly recommend you give it a try.
https://youtu.be/6I0NiRc6yww?si=P_LZp938Cfi8pH5k(Leg Curl)
After watching YouTube, it seems like I can do leg curls properly now.
I'll go down later and make sure to remember the method well so I can try following it.
It's a really good device for building glute muscles haha
Popular in Diet / Exercise
- 01CommentsI admire people who go to the gym in the morning.503426.11.10
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- 01CommentsI admire people who go to the gym in the morning.503426.11.10
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Let's start Wednesday with a 💪🏻fasted workout 🕡[4]
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I exercise on an empty stomach to flush out skin impurities.[6]
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I start Thursday with an empty stomach workout too.[4]
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Let's start Wednesday with a 💪🏻fasted workout 🕡[4]
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