Walking 10,000 steps
2 Dumbbell exercises
3. Do 15 minutes of meditation a day
4. Drink more than 2 liters of water
I finished numbers 1, 2, and 4.
Have a healthy and happy day today!
Comments9
Popular in Diet / Exercise
Ranked by comments, likes, and saves from the last 7 days
Ranked by comments, likes, and saves from the last 30 days
- 01CommentsI admire people who go to the gym in the morning.523426.11.10
- 02CommentsClimbing stairs is tough, but you did a great job with your strength training!413426.11.12
- 03CommentsThe autumn scenery is wonderful. It looks like you did a good job walking 8,000 steps.383426.11.12
- 01CommentsI admire people who go to the gym in the morning.523426.11.10
- 02CommentsYou came back from working out early in the morning. I did some stretching for you.513426.11.04
- 03CommentsClimbing stairs is tough, but you did a great job with your strength training!413426.11.12
- 04
Let's start Wednesday with a 💪🏻fasted workout 🕡[4]
383426.11.11 - 05
I exercise on an empty stomach to flush out skin impurities.[6]
513426.11.04
- 04
I start Thursday with an empty stomach workout too.[4]
383426.11.12 - 05
Let's start Wednesday with a 💪🏻fasted workout 🕡[4]
383426.11.11