Place your calves against it and rub. Pressing your calves against the foam roller feels refreshing and is great for loosening up your muscles.
폼롤러로 시원하게 종아리 근육 풀어주기 수고 하셧어요 ^^
종아리가 배겨서 안할수가 없어요 이완시키는게 중요하더라구요
Let's finish up by climbing stairs for strength.[5]
I start Thursday with an empty stomach workout too.[5]
Let's start Wednesday with a 💪🏻fasted workout 🕡[5]
Start your day refreshed with a morning workout on an empty stomach![7]
I exercise on an empty stomach to flush out skin impurities.[6]