들꽃7
I walked 10,000 steps at the gym again today.
At first, I set the speed to 5.0, but I gradually increased it, and today I walked at 5.7.
My legs hurt a bit, but I think I need to get used to this speed to start sweating.
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Comments5
I walked 10,000 steps at the gym again today.
At first, I set the speed to 5.0, but I gradually increased it, and today I walked at 5.7.
My legs hurt a bit, but I think I need to get used to this speed to start sweating.