17 Stairs + 9,000 Steps, All Complete!

17 Stairs + 9,000 Steps, All Complete!I climbed 17 flights of stairs on my way up from work.

I was out of breath because I've been neglecting my workouts lately.

 

9,000 steps today!

I walked about 2,000 steps on the stepper during that time.

I ate a late dinner, so I'm hoping for quick digestion.

 

Have a good night~

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Comments 6
  • 애플짱짱
    계단과 걷기 잘 마치셨네요
    건강한 시간 수고하셨어요 
    • 더달달s
      Author
      늘 응원해주셔서 감사해요 
      열심히 해볼게요 
  • Profile Image
    green
    오운완하셨네여
    대단하세용ㅎㅎ
    • 더달달s
      Author
      감사해요 
      꾸준히 잘 해볼게요 
  • Profile Image
    못멧지
    계단 꾸준히 안하니 힘들더라구요
    하신거 보니 저도 열심히 해야겠어요
  • 들꽃7
    계단17층+9천보 오운완으로
    마무리 잘 하셨네요