Today's cardio workout

Today's cardio workout

 

It's another extremely cold day today.

I left around 5:30 in the morning.

It was filmed at 8°.

The first change is walking quickly

The rest was finished with running.

I exercised a total of six kilos.

 

Please take care not to catch a cold and have a healthy day today.

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Comments 6
  • Profile Image
    green
    유산소운동이네오
    대단하시네요
    • seabuck0537
      Author
      유산소운동 좋아해서
      꾸준히 하고 있어요. 말씀 감사합니다.
  • Profile Image
    못멧지
    새벽에 일찍 잘 다녀오셨군요
    고생많으셨습니다
    • seabuck0537
      Author
      새벽에 운동 하시는 분이께 있더라구요
      오늘도 잘 다녀왔습니다
  • 들꽃7
    새벽에 일찍 운동 다녀오셨네요
    수고 하셨어요 
    • seabuck0537
      Author
      말씀 감사드려요
      아이디 방학이라 오전 시간이 운동하기 편하네요