Early morning workouts for 4 days~

This is a record of my workouts for 4 days.

It has gotten really cold lately, so at dawn

It's a bit hard to get up.

These days, I exercise about six kilometers by running and walking.

When the kids are on vacation, I have a little more free time in the mornings, so

I plan to run 10 kilometers.

The weekend is already over.

Have a healthy and happy day today!