못멧지
계단운동이 운동량이 꽤 되지요 저도 하루 한번이상은 꼭 하려고 해요
I did some stair climbing exercise.
I am doing it in conjunction with walking on flat ground.
I think it's more effective as exercise than just walking.
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Comments 2
- 들꽃7
평지걷기랑 병행하고 건강 잘 챙겨 주셨네요