이이2211
유산소로 조지셧군요 ㅎㅎ
Today is cardio day~
Slow running on the treadmill and
I walked on an incline 10.
Model Jang Yoon-ju says strength training is important.
They said I definitely need to do cardio as well.
For me, too, if I don't do cardio, my belly fat really increases.
It's a feeling.
With Jang Yoon-ju's figure, it seems like she wouldn't need to exercise at all.
Even someone that slim works out really hard.