Diet / Exercise

I couldn't sleep very well.
2025.12.29 10:45
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잠을 좀 못 잤어요ㅠ

 

But I can't blame anyone.

I need to fix my sleep pattern and watch fewer videos.

Things like YouTube, Netflix, and stuff.

I guess I'll just have to endure today's fatigue 🥲😔

 

Because I couldn't have breakfast on time

The fasting period is longer than I thought.

The good thing is that at least it is

So that means I didn't binge eat brunch, though.
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Comments4
  • Profile Image
    green
    수면패턴을 잘 유지한
다는게 사실 어려운거죠ㅠ
  • 들꽃7
    잠을 못자면 더 먹게 되는데 폭식 안하셔서 다행이네요
저도 유튜브보면 ㅠㅠ 시간 가는줄 몰라요
오늘은 푹 주무섰지요
  • leajjang9017
    잠이 보약인데... 조금 자서 많이 피곤하시겠어요.
오늘은 일찍 푹 주무세요.
  • Profile Image
    핑멜
    잠을 잘 못자면 신체리듬이
깨져서 여러모로 안좋더라구요~
오늘부터 질 좋은 수면
챙겨보아요~