4 days of early morning exercise

4 days of early morning exercise4 days of early morning exercise4 days of early morning exercise4 days of early morning exercise

 

I left around 5:20 AM.

I walked about six kilometers and came back.

Starting today, I am exercising by alternating between running and walking.

Sometimes when I walk six kilometers

There are people asking how many steps I take.

Without adding a single step to daily life

I think it comes out to about 8,800 steps.

 

It's already Friday.

You've worked hard this week, and have a healthy day.

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Comments 8
  • Profile Image
    피부미인되고파
    4일동안 꾸준히 새벽 운동하시느라 수고 하셨어요 즐거운 금요일 보내세요
    • seabuck0537
      Author
      유산소운동 이 잘 맞아서 꾸준히 하고 있어요
      댓글 감사 드립니다
  • Profile Image
    green
    새벽운동하셨네요
    화이팅하세요
    • seabuck0537
      Author
      응원 주셔서 감사 드려요
      매일 화이팅 할게요
  • 들꽃7
    대단하시네요
    4일동안 열심히 하셧네요 
    • seabuck0537
      Author
      요즘 많이 추운거 같아요
      말씀 감사드리며
      유저님도 따뜻한 연말연시 되세요
  • Profile Image
    못멧지
    꾸준히 하시는게 쉽지 않지요
    새벽일찍 다니시니 따뜻하게 입고 다니세요
    • seabuck0537
      Author
      이제 많이 적응된거 같아요 ^^
      댓글 감사 드립니다
      오늘도 즐거운 하루 되세요