Diet / Exercise

Early morning exercise, walking 10,000 steps even on holidays

2025.12.14 20:44
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I had a good walk for my 10,000 steps early morning workout again today.

Thank you all for your hard work this weekend.

Have a relaxing evening ๐Ÿค— ๐ŸŒฒ๐Ÿ’•Early morning exercise, walking 10,000 steps even on holidays

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  • Profile Image
    ํ”ผ๋ถ€๋ฏธ์ธ๋˜๊ณ ํŒŒ
    ์˜ค๋Š˜๋„๊ฑท๊ธฐ ์šด๋™ ์ˆ˜๊ณ  ํ•˜์…จ์–ด์š”
๋‹ค์Œ์ฃผ๋„ ํ™”์ดํŒ… ํ•˜์„ธ์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋…€~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•˜๊ณ  ๊ณ ์šด๋ฐค๋˜์„ธ์š” ๐Ÿซ  ๐Ÿ’•๐ŸŽ„
  • sukki1596614
    ์šด๋™ํ•˜์‹œ๋Š๋ผ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
 ๋‚ด์ผ๋„ ์‘์›ํ• ๊ฒŒ์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ๋•๋ถ„์— ์˜ค๋Š˜๋„ ๋งŒ๋ณด๊ฑท๊ธฐ 
์ž˜ ํ–ˆ์–ด์š” 
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•˜๊ณ  ํฌ๊ทผํ•œ ์ž ์ž๋ฆฌ ๋“œ์‹ญ์‹œ์š” 
๐Ÿซ ๐ŸŒฒ๐Ÿ’•
  • ๋“ค๊ฝƒ7
    ์–ด์ œ๋„ ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ  ํ•˜์…จ์–ด์š”
์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค ํŽธ์•ˆํ•˜๊ณ  ํฌ๊ทผํ•œ ๋ฐค ๋˜์‹ญ์‹œ์˜ค ๐Ÿซ ๐ŸŽ„๐Ÿ’•
  • Profile Image
    green
    ๋งŒ๋ณด๊ฑท๊ธฐ ๋„˜๋„ค์š”
์ˆ˜๊ณ ํ•˜์…จ์–ด์—ฌ
  • ์œ ์ €GcGwbUz0yu
      ๋ˆˆ๊ณผ ๋ชธ์ด ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„์ด์—ˆ๊ฒ ์–ด์š”. 
๊ฑท๊ธฐ ๊ณ ์ˆ˜๋‹˜์˜ ํฌ์Šค๊ฐ€ ๋Š๊ปด์ ธ์š”.
  • shayne
    ๋น™ํŒ์ฒ˜๋Ÿผ ์ฐจ๊ฐ‘๊ณ  ๋ฏธ๋„๋Ÿฌ์šด ๊ธธ์—๋„ ์กฐ์‹ฌ์Šค๋Ÿฝ๊ฒŒ ๊ฑธ์Œ์„ ๋‚ด๋”›์œผ๋ฉฐ ๋ชฉํ‘œ๋ฅผ ์ง€์ผœ๋‚ธ ๊ฒŒ ๋Œ€๊ฒฌํ•ด์š”. ์–ด๋Š ์ˆœ๊ฐ„ ํฌ๊ธฐํ•˜๊ณ  ์‹ถ์„ ์ˆ˜๋„ ์žˆ์—ˆ๊ฒ ์ง€๋งŒ ๋๊นŒ์ง€ ๋…ธ๋ ฅํ•œ ๋ชจ์Šต์—์„œ ๋‹จ๋‹จํ•จ์ด ๋Š๊ปด์ ธ์š”. ๊ทธ ์˜์ง€๊ฐ€ ๋‚ด์ผ์—๋„ ์ด์–ด์ง€๊ธธ ๋ฐ”๋ผ์š”.
  • ๋“ค๊ฝƒ7
    ํœด์ผ์—๋„ ์ƒˆ๋ฒฝ์šด๋™ํ•˜๊ณ  
๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
  • Profile Image
    ๋ชป๋ฉง์ง€
    ์ƒˆ๋ฒฝ์ผ์ฐ์ด ๊ฑท๊ธฐ ํ•˜์…ง๋„ค์š”
๋ถ€์ง€๋Ÿฐํžˆ ์ž˜ ํ•ด์ฃผ์…จ์–ด์š”