Diet / Exercise

Walking 10,000 steps early in the morning even on a happy holiday

2025.12.07 09:03
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I hope you all have a wonderful holiday.Walking 10,000 steps early in the morning even on a happy holiday

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  • ๋“ค๊ฝƒ7
    ์ผ์š”์ผ ์•„์นจ๋„ ์ƒˆ๋ฒฝ ์šด๋™ ๊ฑท๊ธฐ ํ•˜๊ณ  ์˜ค์…จ๋„ค์š”
์˜ค๋Š˜๋„ ์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”
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    ํ”ผ๋ถ€๋ฏธ์ธ๋˜๊ณ ํŒŒ
    ์ผ์š”์ผ์—๋„ ๊พธ์ค€ํžˆ ๋งŒ ์‚ฌ์ฒœ๋ณด
๊ฑท๊ธฐ ์ž˜ ํ•ด์ฃผ์…จ๋„ค์š”
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    y21049385
    ํœด์ผ ์ƒˆ๋ฒฝ ์šด๋™๋„ ์—ด์‹ฌํžˆ ํ•ด์ฃผ์…จ๋„ค์š”.
์ฆ๊ฑฐ์šด ํœด์ผ ๋ณด๋‚ด์„ธ์š”
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    green
    ์ƒˆ๋ฒฝ์šด๋™ํ•˜์…จ๋„ค์š”
์ˆ˜๊ณ ํ—ˆ์…จ์–ด์š”
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    ๋ชป๋ฉง์ง€
    ๊ฝƒ์†ก์ด๊ฐ€ ํƒ์Šค๋Ÿฌ์šด ๊ตญํ™”๋„ค์š”
์ƒˆ๋ฒฝ์ผ์ฐ ๋งŒ๋ณด๋‹ฌ์„ฑ ํ•˜์…ง๋„ค์š”