It was my first time fasting for 16 hours.

It was my first time fasting for 16 hours.

 

Since I am someone who usually finds even a 12-hour fast difficult...

16 hours is a first for me.

I finished eating dinner at 5 PM yesterday and had breakfast after 9 PM!

I was hungry around bedtime, so going to sleep early was a stroke of genius.

 

Those of you who keep a 16-hour fast every day are truly amazing.

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Comments 5
  • 들꽃7
    어머 대단하세요 전 1시간 힘든데 응원 합니다
    잠자기전에 배고픔만 참으면 되는데 전 안되더라구요 ㅠㅠ
    • 더달달s
      Author
      저도 야식의 유혹을 이기기가 쉽지 않더라고요
      저는 대자연 끝나고부터 대자연 시작 2주 전까지 2주만 하기로 했어요
  • Profile Image
    신나게💕💕🎶🎶🎶
    왜이렇게 하시는
    건가요,
    건강을 혹사시키는것은 안좋을땐데
    평소 쬐끔 조절 해 
    보시죠
    
    • 더달달s
      Author
      앗 혹사시키는 걸까요~~?
      원래 12~14시간 했던 사람인데 이날은 일찍 못 일어나서 자연스럽게 공복이 길었던 거거든요
      공복이 넘 길면 안 좋군요
  • Profile Image
    green
    16시간 공복은 
    처음이었군요